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Online - Feel Good February - Introduction to meditation

Online - Feel Good February - Introduction to meditation Online

Set some time aside in your day to learn about a technique that will help you unwind and find peace within. Suitable for beginners.

During the 45 minutes session we will cover:

  • Definition and benefits of mindfulness and meditation in our daily lives
  • How to set up comfortably for meditation
  • A guided meditation with clear and easy to understand guidance & instructions
  • Meditation book suggestions
Date:
Thursday, February 17, 2022
Time:
13:10 - 13:55
Time Zone:
UK, Ireland, Lisbon Time (change)
Online:
This is an online event. Event URL will be sent via registration email.
Categories:
  All Staff/Students     Feel Good February  
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Presenter/Organiser

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Natalia Pena Lijo