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This session looks a popular neuroscience in relation to learning to managing our anxiety rather than it managing us.

Understanding how our bodies create anxiety can be a major step in managing these symptoms. There will be some optional practical exercises provided to help participants develop their skills of successful anxiety management.

Book your place through Career Hub  

Presenter: Camile Driver
Date:
Tuesday, March 26, 2019
Time:
3:00pm - 4:00pm
Location:
KnowHow Space
Building:
Sydney Jones Library
Categories:
KnowHow

Presenter/Organiser

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