Often we may not be aware of our potential for resilience in relation to anxiety and other emotional difficulties. This sessions focuses primarily on how to develop emotional resilience through the practice of simple techniques. This workshop is repeated at key times of the academic year, with one of three different facilitators – so you can attend more than once. Each facilitator will emphasise a different perspective, helping participants to develop greater depth of understanding and skill toward successful anxiety management.
Book your place through Career Hub