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KnowHow: Positive Stress 1 (Mindfulness)

This workshop aims at alleviating anxiety through the use of mindfulness techniques.

This is a practical session in which participants will be able to learn mindfulness exercises.

Book your place through Career Hub  

Date:
Monday, October 15, 2018
Time:
2:00pm - 3:00pm
Location:
KnowHow Space
Campus:
Sydney Jones Library
Categories:
  KnowHow  

Presenter/Organiser

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University Library