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This workshop aims at alleviating anxiety through the use of mindfulness techniques. This is a practical session in which participants will be able to learn mindfulness exercises.

This workshop is repeated fortnightly at key times of the academic year, with one of three different facilitators – so you can attend more than once. Each facilitator will emphasise a different perspective, helping participants to develop greater depth of understanding and skill toward successful anxiety management.

Book your place through Career Hub  

Date:
Wednesday, October 18, 2017
Time:
2:00pm - 3:30pm
Location:
Taylor Room
Campus:
Sydney Jones Library
Categories:
KnowHow

Presenter

Profile photo of Emma Thompson
Emma Thompson
Profile photo of Lynn Ambrose
Lynn Ambrose